Men & Yoga

Yoga for Guys

Have you ever felt uncomfortable entering a yoga class, knowing you could be

the only guy there? Or where the other men seem a tad competitive, and the women are so super-flexible? Oh, and everyone seems to know each other (except you)?
That’s not our idea of fun…and it is exactly why we offer yoga-for-men-only workshops.
Let’s get comfortable together! Join Jim & Vincent for this guy-friendly yoga experience designed to help you connect with your
○ greatest strength & flexibility for your particular body
○ relaxed internal states & most vibrant health
○ authentic masculinity & animal nature
○ innate male wisdom and intuition
With our user-friendly and respectful approach to yoga, you will be encouraged (and gently guided) to move at your own pace. There will be camaraderie instead of competition…and it’ll be okay if your hamstrings are tight, or you have lower back tension. (Or gas!) We’ll encourage you to slow down… to laugh… to have fun.

 

And, ultimately, you will leave with more mobile joints, lightness of heart, a rene
wed spirit, and many helpful insights and tips to cultivate a healthier lifestyle at home.

Date: Saturday, Feb. 23, 1-4:00 p.m.
Cost: $64*
Workshop fee includes FREE pass to Sat. evening Freeform Dance event at Ohana Yoga in Hopkinton!
Special Note: This event will be held at Ohana Yoga Studio, 44 Cedar St. in Hopkinton, NH

 

Click here to register, and pay* (*PayPal will add $2 processing fee — we’re sorry about that.)




 

 

 

 

 

Summer Yoga Retreat in Vermont

This gentle yoga retreat is for any man wanting to get away from the usual busy-ness of his life, and cultivate a deeper connection with his body, mind, and soul.

Nestled in the serene Green Mountains of Vermon, the weekend will provide you opportunities to participate in movement and meditative workshops, enjoy conscious nutritious meals, swim in our spring-fed pond or take a hike, and connect with other like-minded men.

Throughout the weekend, our yoga-teaching team (Jim & Vincent) will present a user-friendly, non-competitive approach to yoga that respects every man’s physical uniqueness. The mood will be light and reverential — with laughter both appreciated and welcomed!

You will be guided to move at your own pace, in the ways most suited to your individual needs and desires. You will learn to listen to your own deep knowing — and leave with looser joints, a lightness of heart, renewed spirit, and many helpful insights and tips to cultivate a healthier lifestyle at home.

Note: This yoga retreat is accessible to all levels of fitness & experience – beginners warmly welcomed! Rustic setting, sleeping accommodations will vary, with choices to tent, sleep indoors on cots or camping mats. Meals will be simple, nutritious, and healthy, and mindfully prepared.

Retreat enrollment will be limited to 12-15 participants.

   

Click below to register (or send a check – $225 – made out exactly to “Vincent Ardizzone or Jim Readey”) to this address: The Yoga Center, 28 South Main St., Concord NH 03301