I’ll be addressing a very large audience next week… perhaps some of you will be in attendance. The Concord Food Co-Op is launching a 9-wk. series on Monday entitled, “Real Food, Real Life,” aimed to help folks improve their health through their eating habits. (For details, check out The Co-Op’s Classes Page.) As the first week’s guest speaker, my assigned topic is “The Mindful Meal.”
I’ve been wondering how best to get my message across to a group of nearly 100 people. What I most want to convey to them boils down to this:
“Get present, and you will make mindful choices in every aspect of your life – including food.” Continue reading Eating Mindfully (Behind the Scenes of a Teacher’s Presentation)