Here are a variety of videos for your enjoyment:
1a. Improv A 1b. Improv B
1c. Check Out Our Mindful Improv Class as Featured on NH Chronicle! (click here, scroll to 2:44)
2. Neck
3. Shoulders
4. Hips
5. Men & Yoga
6. Ocean Breath (Ujjayi)
7. Relaxation Tips